I’ve lost 20 lbs since beginning the diet. Down to 303 lbs with 103 lbs to go to my 200 lbs goal.
Progress.
Eager to break 300. Definitely doing it before my 37th birthday in August. I’d like to be 200lbs when I turn 38. Seems like a good goal, but honestly I’ll be happy to be 200 at 40. Definitely doable.
Mid-way goal is to get low enough to do a tandem skydive. My heart tests out fantastic despite years of abuse, so the weight is the only thing holding me back.
Diet has sucked for awhile now, but I’m still trying to eat lower carb with only occasional sugar.
Exercise has also sucked with the onset of summer. The humidity and couple bouts of allergy induced vertigo has set me back. I’ve felt my mood drop along with my seratonin levels.
Went swimming today. It was a great break and much needed exercise. Swam about 5 straight laps and then spent an hour doing laps on my back. I like to go both directions just using my legs. It’s a great no-impact run/bike motion to go forward (feet first).
Way more stamina with my manly legs than my wimpy arms at the moment, but I dud spend sone time working on the rotator muscles that have been slowing me down for awhile now.
Minus body is still on track.
